![]() The really interesting thing here, is that carrots also contain antioxidants known as carotenoids, and these carotenoids not only protect against oxidative damage inside the body, but they also prevent these polyacetylenes from becoming oxidized too, meaning a double benefit for our body (and extra protection against cancer)! 3. Several studies have shown that polyacetylenes in carrots help to inhibit the growth of colon cancer cells when in a non-oxidized state. Recent research on carrots has discovered a new group of phytonutrients called polyacetylenes. ![]() Reduced risk of cardiovascular disease (CVD)Ī new 10-year study from the Netherlands found that individuals who consumed 50- to 75-grams of carrots daily (about 1 cup) had a greatly reduced risk of developing CVD! Participants who consumed the least amount of carrots (about 1/4 cup) still received CVD reducing benefits (although not as much as those who consumed higher amounts). Want to incorporate more carrots into your diet? This crunchy superfood can help you fight cardiovascular disease, ward off cancerous growths and help improve your vision among many other body-boosting benefits. ![]() ![]() They are abnormally high in immune-boosting beta carotene and contain B vitamins, Vitamins K, C, A and E, and are a wonderful source of manganese, copper, folate, and potassium. Carrots are one of the most popular health foods out there! They are easy to pack as a snack and stave away bad-food cravings, helping to reinforce our weight loss goals. ![]()
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